Online Coaching

If you are after a bespoke training program this is the set up for you.

We use Training Peaks software to prescribe sessions to the remote athlete. This allows us to monitor & adapt the training program to the individual athlete. These will include bespoke Strength & Conditioning sessions

Some of our athletes

Ultra running

We coached Mark to complete the toughest foot race on earth, the Marathon des Sables. This was made even more impressive being that Mark was effectively a non runner at the time. We coached him remotely over 23 weeks

Swimming

We carried out strength & conditioning work with Norman for some of his upcoimg projects. He was the first person to swim around the Old man of Steor & whos video of him swimming in an ice covered Loch Glascarnoch went viral in 2018

Triathlon/ Duathlon

We have coached Chemaine for a number of years during which time she has taken age group victories in sprint distance Du's & tri's along with season wins with Triathlon Scotland

MTB

We coached Scott in nutrition & race planning for his 24hour enduro cycle races

Training Programs

These are ideal for athletes & fitness enthusiasts that have a good grasp of basic technique & just want to focus on the conditioning side of their training without feedback. These will include strength & conditioning sessions

Triathlon plans

Swim plans

Cycle plans

Run plans

Strength & conditioning plans

Strength plans

Pricing

Online coaching costs £45 per month there are discount available depending on how long the athlete trains with us

Training programs cost £30 for a 12 week program